Joint Pain & Inflammation in Combat Athletes Combat sports demand explosive power, rotational force, impact resistance, and relentless repetition. From grappling exchanges to striking drills, the joints take constant mechanical stress — shoulders, elbows, knees, hips, and wrists often absorbing thousands of micro-impacts each week. Over time, this load doesn’t just cause soreness. It can elevate inflammation levels in the body, slow recovery, and gradually affect mobility and performance. Why Combat Athletes Are Especially at Risk Unlike many other sports, combat athletes experience: High-impact force transmission Repetitive joint compression Twisting...
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